Bring your attention to your forehead, to the point above the bridge of your nose .Sometimes called the third eye, the witches eye. I want you to imagine/visualize a circle a circle of light forming here. With every gentle breath that you take in allow this orb of light to grow, energized by Mana, the spiritual energy which infuses though the universe, energy that flows from the air through your breath and into your body. Visualize this bright sparkling energy feeding this circle of light ,let it grow in your minds eye, becoming larger and brighter and more vivid with every breath. This orb of light which holds your awareness , your attention, make it as real as possible in your minds eye, you witches eye. And now….., Visualize this glowing orb of light moving with every breath that you take back through your head through the centre of mind, all the way to the back of your skull. Breath by breath see this orb of light to begin to float down ,let it descend down the back of your neck to the top of your spine, then travel slowly down your spine past your shoulders, floating down breath by breath, gliding gently down your spine, descending further and further, until you reach the base of your spine…... Breath gently as you do see and feel this ball of light growing larger and larger. Allow the orb of light to expand with every breath you take until it fills the base of your spine, your seat, moves down your legs , your feet and gently like the roots of a tree expands down through the floor of the building down into the soft fertile earth. You now hold your awareness in your root chakra . The root of your being. Open your awareness to the energy of this chakra, see as you do the colour of your ball of light begin to change to infuse with the vibrational colour of this chakra, , see a droplet of liquid colour trickling into your orb of light like a drop of red ink falling into water. Let this rich red hue envelope,expand to fill your root chakra Breath deep, feel the energy of your root chakra The energy of this chakra allows you to harness courage and resourcefulness, commitment, action, passion and persistence. With your mind’s eye your awareness at the centre of this expanded circle of red root energy speak these words, feel these words energizing your root chakra…. I am connected to the vital Earth. The blessings of the life force flow through me My creative body is open to receive the inspiration of words. May it be so. Now with each breath you take begin to breath in this orb of red energy, Begin to breath this ball of light upwards up from the Earth , up from your root. Up and up until it gently settles into your pelvis. Once again…... Allow the orb of light to expand with every breath you take until it fills your sex, fills your pelvis , fills your womb. Now begin to open your awareness , to the energy of the Sacral chakra, as you do see how the colour begins to change a bright orange hue begins to filter into your awareness, a droplet of orange vibrational energy trickling into your circle of light . See this orb of light now replete with a splendid bright orange hue. Breath deep Feel the energy of the sacral chakra which offers you the gift of experiencing life through feeling, the sensual world, this is the centre of creative manifestation With your mind eye, with your awareness at the centre of this expanded ball of sacral orange energy speak these words ,feel these words energizing your sacral chakra….. I am connected to the sensual world The blessings of emotive understanding flow through me My creative womb/ hearth is open to receive the inspiration of words. May it be so. Once again begin to breath gently. Visualize your circle of light with every breath that you take begin to once again ascend , to rise up through you body, up and up until it reaches your belly, your centre, your Dan Tian , Solar Plexus , Sacral chakra. Breath by breath expand this ball of energy until it fills your belly , fills your belly button until it expands through to your back, large and bright. Imagine now a droplet of yellow hue trickling into your ball of energy , filling the circle light bright and vibrant like the sun, a yellow jeweled city. See your ball of energy replete with deep yellow glow. Breath deep and feel the energy of your solar plexus the centre of personal power, confidence, self-discipline, the intellect , energy which allows you to transform inertia into action. With your minds eye, with your awareness at the centre of this expanded ball of vibrant yellow energy ,speak these words feel these words energizing your solar plexus.…. I am connected to the judicious source The blessings of inspired intellect flow through me My creative mind is open to receive the inspiration of words May it be so Breath in gently once more see as you do the orb of light at your solar plexus begin to rise once again , ascending upwards breath by breath. higher and higher until it reaches your heart. The well spring of love, warmth, compassion and joy. Breath by breath allow the energy of the air, the manna to feed your awareness, feed this this vibrant ball of light , see it grow until it fills your heart to the brim. See a droplet of green hue ,deep , lush ,shining ,green liquid colour tricking into your heart chakra, this glorious energetic ball of light. Let the rich green flow fill your circle of energy, fill your heart chakra. Breath deep and feel the energy of your heart chakra. Energy that allows us to recognize that we are part of the web of all life, interconnected, and this is how we can feel the sacred. With your minds eye, your awareness at the centre of this expanded circle of vibrant green energy speak these words feel these words energizing your heart chakra I am connected to the compassionate wellspring of love The blessings of joyous connection flow through me My creative heart is open to the inspiration of words May it be so. Gently breathing allow the orb of light within you, holding your awareness to rise once more up through your body. Higher and higher until it reaches your throat, the place within you that holds the gift of originality, your authentic voice . Breath by breath feed the orb of light at your speaking centre , see it grow and grow until it fills your voice , your neck and your mouth. Watch as a droplet of shimmering clear blue hue trickles in to the light, filling your throat chakra with a rich abundant blue that is as bright and magnificent as the eternal sky. Breath deep and feel the energy of your throat chakra. Energy that allows you to seek true knowledge, beyond time and space , beyond cultural experience and prejudice. With your minds eye, your awareness at the centre of this expanded ball of vibrant blue energy speak these words, feel these words energizing your throat chakra…… I am connected to limitless knowledge The blessings of original expression flow through me My creative voice is open to the inspiration of words. May it be so Once more breathing gently in , draw the orb of light at your throat chakra upwards, breath by breath, gently rising up through your head until it reaches the middle of your brow, The middle of your forehead. A place sometimes called the third eye. The third eye where we receive the gift of heightened perception, where you can see both the inner and outer worlds. Breath by breath let Mana flow into your circle of light, into your third eye, see it grow and grow until it fills your forehead, your mind, your head. Now visualize a droplet of indigo hue trickling into the light , filling the light, dark and rich ,strong and clear . Breath deep and feel the energy of the third eye chakra. The energy of which aids you in experiencing clear thought , self reflection and spiritual contemplation. With your minds eye, your awareness at the centre of this expanded ball of vibrant indigo energy speak these words feel these words energizing your third eye chakra. I am connected to the sage within The blessings of spiritual wisdom flow through me My creative spirit is open to the inspiration of words May it be so One final time gently breath and see your circle of light to rise up though your head, breath by breath gently rising until it reaches your crown, the top of your head the place that connects with divine source your god self, with god herself. Breath by breath let energy flow into your crown chakra , visualize it growing, energized by your breath , by the Mana in the air, see it grow larger, feel it expand until it fills your crown, and reaches up high above you touching your god /dess self. Visualize once more a droplet of colour trickling into the orb of light at your crown, the colour violet, as beautiful as a fragrant flower, a deep purple hue with a velvet heart. Breath deep and feel the energy of the crown chakra. Energy that allows us to experience divine connection, energy that allows us to understand that our own divine nature is connected to all that is. With your minds eye, your awareness at the centre of this expanded circle of vibrant violet energy speak these words, feel these words energizing your crown chakra. I am connected to God herself The blessings of divine love and understanding flow through me. My creative divine nature is open to the inspiration of words. May it be so Now one last time breath deep and as you do see all the energizing Mana in the air, that vibrant sparkling universal life force, moving through your breath energizing your body. Now gently tilt your neck back and blow the air from your lungs infused with Mana skywards and see, imagine it raining down, showering your physical body with the blessings of universal love. Open your eyes Stretch
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Gaia Woolf-Nightingall
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